Prosper your physical, mental and spiritual life with sattvic organic diet
A sattvic food variably known as a yogic diet includes freshly prepared food and fruits that increase energy levels, promote peace of mind, and boost immunity. As a result, it helps in an active, happy, and rewarding lifestyle. Along with nutrition, the taste is also a vital focus of satvik food which makes sattvic food so delicious.
Why do you need an organic sattvic diet?
According to yogic principles we all have three Gunas or characteristics Tamas, rajas, and Sattva
Rajas is associated with movement and activity. Too much of it results in over-excitement and overstimulation which leads to stress.
Tamas is associated with weakness, fatigue, and pessimism.
Sattva is the ideal guna which represents harmony, balance, and happiness.
According to ancient Indian science and as proven by modern scientific research, food has a direct effect on the mind and thus different diets result in specific Gunas like sattva, Tamas, and rajas.
What Are Sattvic Foods?
Non Hurting is the core principle behind the sattvic diet. Along with prohibiting animal food it also avoids the foods that hurt our own body or agitate the mind like too spicy, stale, or overcooked food. It is a plant-focused diet with a healthy proportion of vegetables and fruits.
Some of the major sattvic foods include:
Sprouted whole grains
Pure fruit juices
Why should you adopt a sattvic diet?
Our food directly affects our body, mind, and spirit. Have you ever felt that you can't control your feelings and act on impulse? It happens because our body and mind are programmed and your impulsive acts or negative feelings like jealousy, depression, and inertia are the results. Eating a sattvic diet can help you make your entire lifestyle happy and rewarding at personal, professional, and spiritual levels.
Most personal issues happen due to the way we speak, act and react. The sattvic diet makes your mind calm and composed and enables you to react with equanimity. It also induces happiness. With a calm and composed demeanor, you can keep your house atmosphere peaceful. Even if other members try to bring up some trouble your balanced reactions will avoid clashes.
Sattvic diet being easily digestible makes you feel light the whole day long. Besides, it promotes metabolism that helps you derive maximum energy out of food. You will feel active and agile to smoothly sail through the hectic routine of the day. The sattvic diet also cleanses your mind making you sharper and enabling you to make clear decisions. These qualities help you succeed in your professional career/business too.
Equanimity, love, and mindfulness are at the core of spiritual life. Sattvic diet prohibits any food derived by animal cruelty. It also prohibits passion-creating foods like garlic and onion. It will support you to stay free from passions and impulses. Even upon encountering an object of desire, your mindfulness will help you discriminate and choose the right direction. Most importantly the sattvic diet will prepare you to undertake advanced practices like meditation to excel in your spiritual life.
Benefits of the Sattvic Diet
The sattvic diet offers lots of health advantages as it consists of the right balance of vegetables, legumes, fresh vegetables, and grains which makes the right combination for wholesome nutrition.
Good for heart
As a sattvic diet primarily consists of fresh vegetables and fruit and whole grains, it is rich in fiber and has low levels of harmful saturated fat. This combination significantly supports healthy heart functioning.
Reduces probabilities of Cancer.